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HOW TO LOSE BELLY FAT NATURALLY

HOW TO LOSE BELLY FAT NATURALLY

TEN WAYS TO LOSE FAT BELLY NATURALLY:

  • TAKE MORE WATER: Drinking at least eight glasses of water each day helps to reduce bloating, aids faster digestion and proper functioning of the body system. Substituting sugary drinks with water helps to reduce your calorie intake, which leads to weight loss and slimmer belly.
  • USE GREEN TEA DAILY: Green tea is made of antioxidant and catechins which aids in weight loss. Regular intake of green tea detoxifies, cleanse and rejuvenate the body. It also lowers the cholesterol level. Drinking green tea with moringa leaves you fresh all tie and reduces belly fat.
  • MORE PROTEIN INTAKE: Proteins are low calorie foods that help to balance blood sugar and lower the insulin level (insulin is hormone that signals the body to store fats more especially around the midsection). Foods like vegetables, whole grains, crabs are healthier than bread and pasta.
  • SEASON YOUR MEAL: Research has shown that curcumin, an extract from turmeric supports the body metabolism and a good recipe for belly fat remedy
  • GET ENOUGH SLEEP: Lack of proper sleep can cause fat accumulation in the belly as a result of indigestion. Stress is another factor that contributes to weight, so taking a deep breath to relax is very crucial.
  • EAT BETTER: Try to eat at least 3 hours before bed time for proper digestion. Eat more of Vitamin C rich foods like orange juice, grape fruits etc every day. Eat diets with good fats from sources like avocado, nuts and seeds etc.
  • TAKE HONEY: Mix honey with water and take it first thing in the morning, it helps to reduce belly fats, kill bacteria and reduce inflammation. Try this for a month and witness the significant result.
  • FRESH PEPPERMINT LEAF: Put a mixture of crushed mint leaves, pepper and a spoon of honey in a cup of boiled water, stir for 5 minutes and sieve. Take the water for relieve. Honey and pepper dissolves the fats while the mint soothes the stomach.
  • EXERCISE: Exercise is a good way to reduce belly fat, burn calories and improves individual health.
  • ¬†REDUCTION IN ALCHOL INTAKE: According to researchers, too much alchol in the body has been linked to increase risk of central obesity- fat in the waist line region. Excess consumption of alchol can cause fat belly

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